LADIES ONLY
This is it! An hour class of low impact, beginner’s level, kickboxing for fitness.

Starting off with stretching, basic warm up and then into a great, fun fitness workout. This class covers all the basics that you will need in the day class or the kickboxing for fitness classes, only its aimed at a complete novice level (both in fitness and skill level).

We will teach you how to punch, kick, knee and elbow your way to a new fitter YOU! This class is aimed at the ladies – ideal for those that wish to drop the children off at school and head in to start the day off on the right foot!

Running every Tuesday, Thursday and Saturday from 9.30 a.m. till 10.30 a.m.

There is a crèche available, café downstairs and showers too.

Bonus is that there are no plans, no contracts simply pay as you go…. $5.00 for your first class and then $10.00 each class after that. Even cheaper if you are already a member at The Academy.

Don’t hesitate! Book your place now by calling Adam on 0415 999 483 or reception on 08 9344 7221

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