TEAM AMMA KIDS Mixed Martial Arts Class
This class puts together all the best aspects of martial arts. Combine the 'stand up' art of Muay Thai, the incredibly powerful take downs of wrestling and Judo and mix it together with some of the best ground work and submission from Brazilian Jiu Jitsu - This is MMA!
This class is light contact, which means that a mouth guard is compulsory. The children will work thru a series of gradings that start from very basic movement drills thru to advanced combinations that incorporate standing, take downs and ground fighting.
The class starts off with a light warm up, basic fitness and conditioning work followed by some techniques which are drilled thru the class. The end of the session is normally light sparring or technique drills to practice what they have learnt.
*Please note as this class requires students to spar, the correct gear is essential (Correct gear includes MMA shorts, rank shirt, mouth guard, gloves and shin guards)