TEAM AMMA - Muay Thai Classes
Do you want a great workout? Like a fitness system that allows you to work the frustrations out?
TEAM AMMA's Muay Thai system has it all. From an amazing work out, learning self defense, testing your self thru to competition standard - we have the classes for you.
Our classes are broken into 3 stages or levels:
- Level 1: This is our beginners class and is non contact, works more technique, basic skills, movement and simple combinations. Light to medium fitness level
- Level 2: Concentrating on light sparring, more advanced techniques and aggressive combinations. This is a class that will test your fitness plus learn to 'compete' or 'defend yourself' in a safe environment
- Level 3: Open Sparring Class. This is for the more advanced students and is basically just over an hour of sparring, fitness and conditioning. You will be tested as well as learn in a real life situation. This class suits students wishing to compete.
The Academy runs a variety of Muay Thai (Thai Kickboxing Classes) ranging from an entry level thru to competition level. Classes run during the day, evening and we also specialize in children's classes.
For a list of class times, please click here.
If you are after the children's program, following the link below.
